The Yoga Snug Nidra Nest

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The Yoga Snug Nidra Nest

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The Yoga Snug Nidra Nest - 12-08-2022( 0:29:41)       
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This week our nidra practice explores sowing the seeds of our dreams to stratify over the cold winter months. Who knows what might germinate in Spring when the earth warms again? Simply lie down and listen.
Published: 12/08/2022 3:44:07 p.m.
The Yoga Snug Nidra Nest - 09-08-2022( 0:20:38)       
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This practice of yoga nidra is for the season of First Light - that halfway point between the Winter Solstice and the Spring Equinox. It celebrates that in-between state with the promise of Spring like light at the end of the tunnel. If you have been a bit glum lately with the lack of sunlight then this nidra may help you to get through the last days of winter.
Published: 9/08/2022 2:10:08 p.m.
The Yoga Snug Nidra Nest - 27-07-2022( 0:23:50)       
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This nidra is an invitation to rest even more deeply as we approach the dark moon. August 2nd also marks First Light - the halfway point between the Solstice and the Equinox which shines light at the end of the winter gloom. What has been percolating over Winter? What will emerge in Spring?
Published: 27/07/2022 3:24:31 p.m.
The Yoga Snug Nidra Nest - 22-07-2022( 0:24:24)       
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Take a moment to rest your bones and listen to the earth and the ancestors. This is a long 25 min nidra so make yourself super comfy. This is also a nidra with an invitation to make sound if you wish but as with all things in this practice it is just an option. Enjoy your rest and open your ears!
Published: 22/07/2022 12:40:08 p.m.
The Yoga Snug Nidra Nest - 15-07-2022( 0:19:41)       
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This practice of yoga nidra celebrates deep rest under a full moon in Capricorn. The invitation here is to simply rest your weary bones, to take time to nurture your physical body. To listen to your physical body and heed the call for rest. Under a full moon everything is illuminated so perhaps this is a good time to ask for a little clarity and see if the moon lights your path ahead. Could Marama be your new companion as you journey through the month ahead?
Published: 15/07/2022 10:50:08 a.m.
The Yoga Snug Nidra Nest - 08-07-2022( 0:20:2)       
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Nidra for Manako - Our heart's true desire. When we rest we have the opportunity to listen to the deep wisdom that resides in every single cell of our body. Our practice today welcomes each and every part of our body so that we might listen to our heart's true desire. What is arising for you?
Published: 8/07/2022 3:07:51 p.m.
The Yoga Snug Nidra Nest - 01-07-2022( 0:19:41)       
Episode Information
Our nidra this week celebrates the new moon and the season of earthing the seeds. It was inspired by beautiful conversations with Leone Williams about gardens, loving the earth and the wonder of seeds. I hope you all start gardening!
Published: 1/07/2022 12:40:08 p.m.
The Yoga Snug Nidra Nest - 27-06-2022( 0:18:52)       
Episode Information
Simply lie down and listen.
Published: 27/06/2022 2:10:08 p.m.

Simply lie down and listen.


Host: Odette Rowe
Produced By: Arrow Fm
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Category: Special Interest
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