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Real-time Resilience: Coping during COVID-19

Episode Playlist
Real-time Resilience: Coping during COVID-19 - 04-05-2020 - 09 - Staying Strong On The Frontline( 0:30:47)       
Episode Information
09 - Staying Strong On The Frontline This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 5/5/2020 10:15:00 AM
Real-time Resilience: Coping during COVID-19 - 23-04-2020 - 08 - Resilience for athletes during lockdown with Rach McCann of the Happy Athlete( 0:32:30)       
Episode Information
Show 08 - Resilience for athletes during lockdown with Rach McCann of the Happy Athlete This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/21/2020 12:20:32 PM
Real-time Resilience: Coping during COVID-19 - 20-04-2020 - 07 - The Seesaw of life in lockdown - from superproductive to sloth( 0:26:31)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/20/2020 1:45:00 PM
Real-time Resilience: Coping during COVID-19 - 16-04-2020 - 06 - Schools back - online - how to avoid the overwhelm( 0:22:32)       
Episode Information
Show 06 - Schools back - This week was a start back to online school for students around the country. We know teachers will have been feeling more nervous than students so Adrienne Buckingham talked to Rowan Taigel, experienced educator and wellbeing facilitator with NZIWR and WhatifPLD, about advice for teachers this week. Her focus on high tolerance and low expectations, establishing the basics, practising self-compassion and being willing to get it wrong are just as helpful for the adults of students going back to school. In this new territory, we all need to lower expectations, be kind to ourselves and each other, and even have some fun. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/16/2020 11:10:45 AM
Real-time Resilience: Coping during COVID-19 - 13-04-2020 - 05 - Sparklers at Home - supporting parents of young people with Anna Mowat( 0:33:0)       
Episode Information
Show 05 - Sparklers at Home - This week, Denise spoke with Anna Mowat, content creator for Sparklers and they discussed strategies for people looking after young children including: Look after yourself Emotions may run high Learn together What strengths will help you? Let go of screentime battles. Create a DIY Planner. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/14/2020 3:10:42 PM
Real-time Resilience: Coping during COVID-19 - 09-04-2020 - 04 - Cut Me Some Slack( 0:29:10)       
Episode Information
04 - Cut Me Some Slack - Dr Denise Quinlan talks with Dr Emma Woodward (NZ Child Psychology Service) about helping parents cope with this strange new normal of the ‘staycation’ that is the Level 4 Alert of the COVID-19 period. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/9/2020 10:31:23 AM
Real-time Resilience: Coping during COVID-19 - 08-04-2020 - 03 - WFH in Challenging Times( 0:29:24)       
Episode Information
03 - WFH in Challenging Times - Any person “conducting a business or undertaking” has a duty to manage the health and safety of workers performing remote or isolated work. At NZIWR we have decades of experience of WFH, much of it while dealing with tough stuff. The result? We have unique insights that are proving useful now. Here are our tips to help you lead your teams with empathy, making them feel supported. Doing so is more likely to foster their long term commitment than coming down hard. In this podcast Dr Denise Quinlan and Dr Lucy Hone discuss working from home during challenging times. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/9/2020 10:28:20 AM
Real-time Resilience: Coping during COVID-19 - 02-04-2020 - 02 - Not Killing Nigel( 0:27:23)       
Episode Information
02 - Not Killing Nigel - Denise talks with Lucy about the strategies she is using to avoid losing the plot with the people in her bubble. Not Killing Nigel also comes as a downloadable PDF so you can make a plan for the people in your bubble. We’ve also included a download of Alex Fulton’s Door Hang ‘I’m just isolating from isolating’ for you to print and decorate. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/2/2020 5:48:00 PM
Real-time Resilience: Coping during COVID-19 - 25-03-2020 - 01 - Emma Woodward( 0:22:59)       
Episode Information
Show 01 - Emma Woodward This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 3/27/2020 11:06:54 PM