Episode Playlist
The Arinality - E117 - Arina Reflects on Homesickness( 0:26:36)
Episode Information
On the hundred and seventeenth episode, Arina reflects on her time visiting Malaysia after 5 years. She shares values from her culture that she misses and how she is practicing them in Dunedin. She also shares some tips on dealing with homesickness. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 30/05/2023 9:00:00 a.m.
The Arinality - E116 - Richa Reflects on Gender Roles in India( 0:26:56)
Episode Information
Richa Berde is back to share a different topic: gender roles and stereotypes in India. She shares how having a 'boycut' and riding motorcycles changed the way people treat her as a woman. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 23/05/2023 9:00:00 a.m.
The Arinality - E115 - Richa's Story as an Only Child( 0:24:17)
Episode Information
On the hundred and fifteenth episode, Richa Berde returns to the show to share her life as an only child. Richa shares that she will be returning to her home, Mumbai, India and everything she's learnt studying and working in New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 16/05/2023 9:00:00 a.m.
The Arinality - E114 - Amira's Story on Saudi Arabia Women( 0:21:38)
Episode Information
On the hundred and forth episode, Amira Samir Salem shares about working in Saudi Arabia and the cultural differences she experienced in a gender segregated society. We also reflected on accepting cultural differences and how media portrays them as oppressed. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 9/05/2023 9:00:00 a.m.
The Arinality - E113 - Amira's Story on Belonging( 0:24:19)
Episode Information
On the hundred and thirteenth episode, Amira Samir Salem joins the show to share her Egyptian culture, growing up in Romania and then settling in New Zealand. She will also share her experience as a woman working in Saudi Arabia on the next episode. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 2/05/2023 9:00:00 a.m.
The Arinality - E112 - Niroshini's Story on Motherhood (Part 2)( 0:25:48)
Episode Information
On the hundred and twelfth episode, we continue Niroshini De Silva's story about being a migrant mother in New Zealand. She shares the importance of communication with children, and ways she cares for her own wellbeing as a busy mother. She also shares her personal growth as a conservative Sri Lankan woman. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 25/04/2023 9:00:00 a.m.
The Arinality - E110 - Hay's Story on Buying Herself Flowers( 0:29:14)
Episode Information
On the hundred and tenth episode, Hay returns to share about her trauma healing - Myanmar military coup and making peace with her past. We also talked about Ramadan - a month to grow spiritual wellness, Miley Cyrus' qoutes "I can buy myself flowers" and feminism and Myanmar beauty standards and self-worth. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 11/04/2023 9:00:00 a.m.
The Arinality - E109 - Hay's Story on Myanmar Coup and Loss( 0:27:40)
Episode Information
On the hundred and ninth episode, Hay shares about life with her pet birds and finding a Chinchilla in Dunedin. She also opens up about healing after losing her parents from the Myanmar military coup and finding her sister. Trigger warning: mentions of shooting and death. Hay will be returning next week to share about ways she practice spiritual wellness. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/04/2023 9:00:00 a.m.
The Arinality - E108 - Rozi's Story on Confidence in Studies( 0:26:19)
Episode Information
On the hundred and eighth episode, Rozi shares her struggles to return to study again after two years working in a dental clinic. We talked about comparison with other students and burnout. Rozi learns the importance of sleep, taking things slowly and being kind to your body. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 28/03/2023 9:00:00 a.m.
The Arinality - E107 - Rozi's Story on Resettling in Dunedin( 0:24:51)
Episode Information
On the hundred and seventh episode, Siti Roziana from Episode 7 returns to Dunedin after two years back in Malaysia, stuck because of the Covid situation. We talked about what it was like being back home, dealing with uncertainty and reconnecting with Dunedin today. Rozi also shares about the first time she saw a horse. Random chats between two besties. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 21/03/2023 9:00:00 a.m.
The Arinality - E106 - Arina and Dayeon Reflect on Excessive Productivity( 0:26:18)
Episode Information
On the hundred and sixth episode, Dr Dayeon Lee returns to share her journey navigating medical school and self-sacrifice in her career, valuing and devaluing recognition of others, the need to "prove ourselves" as migrants and how Dayeon values her time to care for wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 14/03/2023 9:00:00 a.m.
The Arinality - E105 - Dayeon's Story on Community Collectivism( 0:26:21)
Episode Information
On the hundred and fifth episode, Dr Dayeon Lee shares her story as a Korean New Zealander born in Japan, learning the word "racism" at 5 years old, early parentification of children from ethnic communities, act in consideration of others in a collectivistic community, and celebration of Korean pop culture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 7/03/2023 9:00:00 a.m.
The Arinality - E104 - Arina Reflects on Slow Living( 0:25:51)
Episode Information
On the hundred and fourth episode, Arina shares about the slow living movement and how it somehow relates to the cottagecore aesthetic and Marie Kondo's tidying up methods. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 28/02/2023 9:00:00 a.m.
The Arinality - E103 - Arina and Violina Reflect on Mid-Twenties Life Crisis( 0:29:27)
Episode Information
On the one hundred and third episode, Violina Gunawan shares her mid-twenties life crisis which Arina relates to, from being a busy gal to awareness queen. Asking yourself "Who am I without my academics, extracurriculars and professionalism?", prioritising self and making choices, making time for activities that spark joy and honouring your body's time to adjust to life changes. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 21/02/2023 9:00:00 a.m.
The Arinality - E102 - Violina Reflects on Re-Learning Indonesian Self( 0:28:25)
Episode Information
On the on hundred and second episode, Violina Gunawan returns to The Arinality to share what it is like being back in Indonesia, relearning her culture and language, unsolicited questions from aunties (iykyk) and things she will miss about home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 14/02/2023 9:00:00 a.m.
The Arinality - E101 - Ekaterina's Story on Urban Cats( 0:26:30)
Episode Information
On the one hundred first episode, Ekaterina Ponomarenko (Russian-Kiwi) returns on the Arinality to share from tourism to ecology and environmental management, researching regulating urban cats for biodiversity, how to care for the environment and wildlife, and dancing for her inner child! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 7/02/2023 9:00:00 a.m.
The Arinality - E100 - Arina Reflects on 100 Episodes( 0:27:23)
Episode Information
On the hundredth episode (wohoo!), Arina shares her journey through podcasting and broadcasting, gaining self confidence, belonging and growth during the two years of The Arinality. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 31/01/2023 9:00:00 a.m.
The Arinality - E99 - Ekaterina's Story on Healing from War( 0:21:58)
Episode Information
On the ninty-ninth episode, Arina invites Ekaterina Ponomarenko to share her Russian background, healing from war trauma and finding support from the Ukraine solidarity meetings in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 24/01/2023 9:00:00 a.m.
The Arinality - E98 - Meimuna's Story on being Japanese Pakistani( 0:25:41)
Episode Information
On the ninety-eigth episode, Arina's online friend Meimuna Zahido (half Japanese half Pakistani) from Japan and based in Hamilton, visits Arina in Dunedin! Meimuna shares growing up in Japan biracial, coming to New Zealand to study Linguistics in Waikato University, and things she's looking forward to do in Dunedin and Japan. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 17/01/2023 9:00:00 a.m.
The Arinality - E97 - Arina and Natalie Reflect on Consciousness( 0:26:42)
Episode Information
On the ninety-seventh episode, Natalie Faustina (Indo-Chinese) talks about being conscious on her life choices. Not being on social media, meaningful gift giving, listening to your body during periods, making eco-conscious choices: aware of what we buy, reducing carbon footprint, cultural differences in buying second hand items. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 10/01/2023 9:00:00 a.m.
The Arinality - E96 - Arina and Natalie Reflect on Sleep( 0:27:25)
Episode Information
On the ninety-sixth episode, Natalie Faustina (Indo-Chinese) returns to the show to share her new job, adjusting to sleep changes while working night shifts, sleep routines to get herself sleepy and funny things we experience in dreams. Arina also shares about taking sleeping pills in the past and her experiences with them. Natalie will be returning next week to talk about 'consciousness' - the opposite of sleep! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 3/01/2023 9:00:00 a.m.
The Arinality - E95 - Arina Reflects on 2022( 0:27:59)
Episode Information
On the ninty-fifth episode, Arina starts the podcast with her pepeha (Māori introductions) and shared her highlights of 2022. She reflects on belonging, sustainability, relationships, personal space and what she's looking forward to do during the holidays. Spoiler alert: doing nothing! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 27/12/2022 9:00:00 a.m.
The Arinality - E94 - Zahirah's Story on Learning Japanese( 0:30:5)
Episode Information
On the ninety-forth episode, Zahirah Khairudin returns to the show to continue her story. Zahirah reflects on her experience with her siblings on the day the Christchurch mosque attack happened. She also talks about studying Law and Japanese, and her experience in studying the language. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 20/12/2022 9:00:00 a.m.
The Arinality - E93 - Zahirah's Story on Melayu Delights( 0:26:40)
Episode Information
On the ninety-third episode, Zahirah Khairudin joins the show to share her bicultural experience growing up in Malaysia and New Zealand, her love of Malaysian food, and her small food business in Christchurch called 'Melayu Delights'. Zahirah will also return next week to share her Japanese language studies. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 13/12/2022 9:00:00 a.m.
The Arinality - E92 - Nafisah's Story on Networking Culture( 0:28:23)
Episode Information
On the ninety-second episode, Nafisah Abdul Razak joins the show to share her unique cultural experiences as a Malaysian growing up in Aotearoa, volunteering at Sunday School and networking and job hunting culture in New Zealand for University students. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 6/12/2022 9:00:00 a.m.
The Arinality - E91 - Arina and Kyra Reflect on Youth Vote( 0:27:40)
Episode Information
On the ninety-first episode, Kyra Shahana Butt returns to The Arinality to reflect on the importance of youth votes in this year's Malaysian election, representation of women and ethnic minorities at parliament, the recent Hallooween raid in KL, and encouraging Malaysians to please vote! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 29/11/2022 4:35:00 p.m.
The Arinality - E90 - Jaiyushka's Story on Change( 0:27:28)
Episode Information
On the nintieth episode, Jaiyushka Pratap returns to the show to share the changes in her life. Jaiyushka talks about being at home in Fiji with cousins, moving on from high school into University and accepting change as a part of life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 22/11/2022 9:00:00 a.m.
The Arinality - E89 - Farwa's Story from Afghanistan to Aotearoa( 0:27:35)
Episode Information
On the eighty-ninth episode, Farwa Nabizada returns to the show to share her journey coming to New Zealand as a former refugee. She reflects on the challenges and all the memories she made along the way. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 15/11/2022 9:00:00 a.m.
The Arinality - E88 - Farwa's Story on Scrunchie Business( 0:25:11)
Episode Information
On the eighty-eighth episode, Arina interviews Farwa Nabizada, a Year 12 highschool student in Dunedin from Afghanistan. Farwa owns a scrunchie business - Farwa Collection, and shares her journey starting a small business, learning to sew at the refugee camp and the support she received on social media. You can find her scrunchies on Instagram @farwa.collection. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 8/11/2022 9:00:00 a.m.
The Arinality - E87 - Afaf's Story on Writing Children Books( 0:25:1)
Episode Information
On the eighty-seventh episode, Japan-born and raised Egyptian Afaf Alaa returns to The Arinality to continue her story. She shares about being an author to a children's book 'Adam and Snacks', representation of Muslims in Japan, things she's looking forward to do in New Zealand and her aspirations for the future. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 1/11/2022 9:00:00 a.m.
The Arinality - E86 - Afaf's Story as a Japan-born Egyptian( 0:30:13)
Episode Information
On the eighty-sixth episode, Arina invites Afaf Alaa, a recently arrived exchange student in Dunedin. Afaf was born and raised in Japan by Egyptian parents and she shares the differences in these two cultures and her experiences growing up bicultural. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 25/10/2022 9:00:00 a.m.
The Arinality - E85 - Arina Reflects on Recycling Week( 0:26:32)
Episode Information
On the eighty-fifth episode, Arina reflects on moving houses, Recycling Week in NZ and why it is important to buy second hand and do research on brands before making a purchase. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 18/10/2022 9:00:00 a.m.
The Arinality - E84 - Arina and Sofea Reflect on Sustainability( 0:25:16)
Episode Information
On the eighty-forth episode, Arina and Sofea reflect on the sustainability and eco-friendly movement. We talked about fast-fashion and greenwashing clothing brands, Sofea's Piller Hijab business and climate change's impact to youth and our role to limit it. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 11/10/2022 9:00:00 a.m.
The Arinality - E83 - Sofea's Story on Leadership in High School( 0:23:48)
Episode Information
On the eighty-third episode, Sofea Haizal returns to the show to share her updates: leaving high school for University, stereotypes of female leaders and tokenism in diversity promotions. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/10/2022 9:00:00 a.m.
The Arinality - E82 - Arina and Su Min Reflect on Korean Beauty Standards( 0:25:46)
Episode Information
On the eighty-second episode, Arina and Su Min Reflect on Korean Beauty Standards: cultural reasons behind the standards, dealing with guilt when supporting Korean Idols and their management, and ways to be more informed about how beauty standards can affect your mental health. TW: mentions of eating disorders but not in detail. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 27/09/2022 9:00:00 a.m.
The Arinality - E81 - Su Min’s Story on life in South Korea( 0:25:9)
Episode Information
On the eighty-first episode, Su Min Seo returns on the podcast to share with us about her new life in South Korea. Su Min talks about settling into her internship, the exciting Korean lifestyle, learning Korean language and taking care of wellbeing while adjusting to a new home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 20/09/2022 9:00:00 a.m.
The Arinality - E80 - Jess's Story on Japanese-Kiwi with Christian faith( 0:27:22)
Episode Information
On the eightieth episode, Jess Scott (half Japanese and half Kiwi), shares about studying Psychology, Criminology and Japanese language and her identity combination of Japanese influence, kiwi roots and Christian faith. Jess also talks about finding a balance of introversion and extroversion, slowing down and being in nature. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 13/09/2022 9:00:00 a.m.
The Arinality - E79 - Christine's Story on Samoan Family Values( 0:24:34)
Episode Information
On the seventy-ninth episode, Christine Ah Him - Peters shares about growing up in Samoa and the island life, coming to New Zealand to study Medicine, and dealing with homesickness. She also shares some wellbeing practices and coping with imposter syndrome. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 6/09/2022 9:00:00 a.m.
The Arinality - E78 - Ana's Story on Being International( 0:25:31)
Episode Information
On the seventy-eighth episode, Arina has a kōrero with Ana Grymak, a PhD student in Dentistry on being Ukraine-born and growing up in New Zealand. Ana talks about being an international person, hiking in NZ, Asia and Europe and doing hot yoga for mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 30/08/2022 9:00:00 a.m.
The Arinality - E77 - Arina and Ainee Reflect on Mindfulness Month( 0:31:7)
Episode Information
On the seventy-seventh episode, Arina invited Ainee Cha again on the show to share with us her mindfulness journey, the ways she practices mindfulness everyday and acknowledging Mindfulness Month by The Mental Health Foundation of New Zealand and The Kindness Institute. Ainee also shares her contacts on how others can join her mindfulness journey. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 23/08/2022 9:00:00 a.m.
The Arinality - E76 - Ainee's Story on Mindfulness and being a Mother( 0:27:49)
Episode Information
On the seventy-sixth episode, Arina invites Ainee Cha, a Mindfulness & Compassion Meditation teacher based in Dunedin, on her Malaysian cultural identity, Buddhist values, tips for mothers raising teenagers with compassion and mindfulness, and using essential oils for wellbeing. Ainee will also be returning on the next episode to share about her mindfulness journey, and celebrating Mindfulness Month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 16/08/2022 9:00:00 a.m.
The Arinality - E72 - Arina and Patty Reflect on Life Decisions( 0:27:15)
Episode Information
On the seventy-second episode, Arina invites Patty Klinpibul to share her struggles making big life decisions after her studies, how she listened to her gut feelings and shares about doing things for yourself (and not social media). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 12/07/2022 9:00:00 a.m.
The Arinality - E70 - Arina and Belle Reflect on Adulting( 0:26:18)
Episode Information
On the seventieth episode, Arina brings back Belle Khairudin to chat about her experience moving out of her family home and her reflections on adulting experiences with friends. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 28/06/2022 9:00:00 a.m.
The Arinality - E69 - Arina and Anggie Reflect on Body Image( 0:28:18)
Episode Information
Arina invites again Anggie Kapisa from Episode 2: Anggie's Story to reflect on Body Image. Anggie opens up about being diagnosed with Polycystic ovary syndrome (PCOS) and Arina shares about her being diagnosed with an eating disorder. We shared about finding a supportive community and having a good relationship with food. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 21/06/2022 9:00:00 a.m.
The Arinality - E68 - Arina Reflects on Turning 23 ( 0:25:19)
Episode Information
On the sixty-eighth episode, Arina does her annual birthday reflections and shares about reuniting with her partner from Malaysia, getting married and her journey through recovery from an eating disorder. TW: eating disorders (but not in detail). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 13/06/2022 2:00:00 p.m.
The Arinality - E67 - Andrea's Story on Christianity and Music( 0:27:39)
Episode Information
On the sixty-seventh episode, Arina chats with Andrea Goh about the reasons behind her studying in NZ, the relationship she has with her faith in Christianity and her passion for music. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 7/06/2022 9:00:00 a.m.
The Arinality - E49 - Natasha's Story on being Russian and Mental Health( 0:25:18)
Episode Information
On the forty-ninth episode, Arina talks to Natasha Hoffman from Russia, about her view of culture since being an international student in Wellington. Natasha also shared about her mental health struggles and journey to accepting her bisexuality. *Name has been changed. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 1/02/2022 9:00:00 a.m.
The Arinality - E48 - Aleeya's Story on being Strongly Malaysian and Arts( 0:27:5)
Episode Information
On the forty-eighth episode, Arina chats with her friend Aleeya who calls herself "strongly Malaysian". Aleeya loves expressing her Malaysian culture through her paintings and is a student at University of Canterbury in Fine Arts.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 25/01/2022 9:00:00 a.m.
The Arinality - E45 - Arina Reflects on Physical Insecurities( 0:25:54)
Episode Information
On the forty-fifth episode, Arina reflects on the comments people made on her freckles when she was growing up. She talks about how our physical insecurities are created by society's current view on what is trendy and beautiful. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 14/12/2021 9:00:00 a.m.
The Arinality - E44 - Arina Reflects on Accepting Uncertainty( 0:24:37)
Episode Information
On the forty-forth episode, Arina reflects on living with uncertainty after finding out her family in Malaysia have Covid. She shares some tips that help her to deal with uncertainty, including being gentle with herself and staying present. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 7/12/2021 9:00:00 a.m.
The Arinality - E43 - Arina Reflects on Holiday Boundaries( 0:25:46)
Episode Information
On the forty-third episode, Arina talks about boundaries you should have over the holidays when you are spending time with family and friends. Arina also talks about struggles to have boundaries when there are cultural influences in a collectivistic household. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 30/11/2021 9:00:00 a.m.
The Arinality - E42 - Arina Reflects on Sexist Pre-Marriage Course in Malaysia( 0:25:29)
Episode Information
On the forty-second episode, Arina shares her recent experience with a sexist and degrading pre-marriage course from Malaysia, that she attended via Zoom, which does not reflect Islamic values. She also shares how important it is to speak up when things are wrong. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 22/11/2021 4:00:00 p.m.
The Arinality - E41 - Arina Reflects on Period and Productivity (Part 2)( 0:23:26)
Episode Information
On the forty-first episode, Arina continues her reflections on how the menstrual cycle affects productivity. She shares her definition of productivity and talks about cycle syncing and using the seasons (winter, spring, summer and autumn) to reflect the menstrual cycle. This is Part 2 of 2. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 16/11/2021 9:00:00 a.m.
The Arinality - E40 - Arina Reflects on Period and Productivity (Part 1)( 0:25:50)
Episode Information
On the fortieth episode, Arina reflects on how the menstrual cycle affects productivity. She shares her definition of productivity and talks about cycle syncing and using the seasons (winter, spring, summer and autumn) to reflect the menstrual cycle. This is Part 1 of 2. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 9/11/2021 9:00:00 a.m.
The Arinality - E39 - Arina Reflects on Circle of Relationships( 0:26:31)
Episode Information
On the thirty-ninth episode, Arina reflects on her circle of relationships, organising her friends into categories, and how it helps to get to know ourselves through the friends we make. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 2/11/2021 9:00:00 a.m.
The Arinality - E38 - Arina Reflects on Saying No( 0:23:32)
Episode Information
On the thirty-eighth episode, Arina reflects on why it is important to know when to say "No" and boundaries with people. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 26/10/2021 9:00:00 a.m.
The Arinality - E35 - Arina Reflects on Money Mindsets( 0:26:29)
Episode Information
On the thirty-fifth episode, Arina reflects on some statistics on women and money management, resources she use for her money journey and some of her money mindsets. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 5/10/2021 9:00:00 a.m.
The Arinality - E34 - Arina Reflects on Being Gentle with Herself( 0:25:54)
Episode Information
On the thirty-forth episode, Arina reflects on trying to be a social human again at Level 2. She also reflects on the deeper reason to why she's hard on herself and steps to overcome expectations. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 28/09/2021 9:00:00 a.m.
The Arinality - E33 - Arina Reflects on KonMari and Minimalism Declutter( 0:23:51)
Episode Information
On the thirty-third episode, Arina reflects on decluttering her room over the lockdown using the KonMari method and listing everything she owns. She also talked about relationship minimalism and appreciating those you care about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 21/09/2021 9:00:00 a.m.
The Arinality - E31 - Arina Reflects on Supporting Small Local Businesses ( 0:26:11)
Episode Information
On the thirty-first episode, Arina reflects on her lockdown money habits, experiences supporting small local businesses in her neighbourhood under Level 3 lockdown, why it is important to support them and how should we support them! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 7/09/2021 9:00:00 a.m.
The Arinality - E10 - Arina Reflects on Slowing Down( 0:23:44)
Episode Information
On the tenth episode, Arina speaks about mental health specifically: slowing down, letting go of unnecessary unexpections, being your true authentic self and energy management. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 8/04/2021 12:58:14 p.m.
The Arinality - E7 - Rozi's Story on Taekwando( 0:25:3)
Episode Information
On the seventh episode, Arina talks to Rozi, a Dental Tech student about her multicultural identities and her passion for Taekwando. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 23/03/2021 10:00:00 a.m.
The Arinality - E2 - Anggie's Story on being West Papuan( 0:22:57)
Episode Information
On the second episode, Arina talks with Anggie Kapisa, her best friend from Papua, about her culture and how it was like coming to New Zealand to study. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 10/02/2021 6:00:00 p.m.
The Arinality - E1 - Arina's Story( 0:18:28)
Episode Information
On the first episode, Arina talks about her cultural identities and why she is starting the podcast. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 27/01/2021 2:15:00 p.m.