Well and Being - How Are You Really? - 01-10-2024 - Show 01 - Get to know your hosts( 0:24:7)
Episode Information
Show 01 - Get to know your hosts - When you put two seasoned, caring health professionals & mental fitness coaches together, powered by passion to shift the paradigm of health, tapping into coaching philosophy of meeting people where they are at = podcast filled with conversations with deep(er) dives with subject matter experts.
In this episode, find out why Sonya & Lee love what they do.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Published: 30/09/2024 10:00:00 p.m.
Well and Being - How Are You Really? (Trailer)( 0:0:31)
Episode Information
Tune in for a fun, insightful journey into the art of living well.
This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges.
Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing.
Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
Published: 23/09/2024 11:44:00 a.m.